monthly SOULmatic gathering
a free virtual gathering
🌱in a small BIPOC community of practice🌱
gentle meditative practices of mindfulness of the body in the body
cultivate awareness and connection with your own body, body-wisdom & ancestral wisdom
create more well-being & ease in your body and more room in your nervous system
RECLAIMING YOUR BODY AS YOUR SANCTUARY
for ALL self-identified black and brown PERSONS OF CULTURE
no experience or prior training required
curiousity welcome
SOULmatic practices may be helpful if you are experiencing stress or trauma that is causing your nervous system to become dysregulated. (learn more)
in times of stress and chaos, sometimes what our black & brown bodies hold, needs care: movement, orientation, touch and grounding to help it move through. (learn more)
these monthly gatherings are a safe space to land and practice in community and also allow for those who are curious about SOULmatic work to try it out.
you don’t need any special space, tools, yoga mat, meditation cushion, gadgets etc.
come as you are.
🌱
up to 90 minutes long
private and confidential (sessions are NOT recorded)
🌱
each session is an organic unfolding of
guided group practice
communal sharing
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gatherings are free and donations are appreciated
2024 dates
last saturday of the month
11-12:30pm PT | 2-3:30pm ET | 7-8:30pm UK
note: based on needs, we may go up to 90 mins we understand if you need to go after 60 mins
my body, i am here for you
the practices take you home to your body, to befriend it, to find refuge, safety and really be in relation with your body.
listen deeply
learning the art of deep listening to your own body helps you cultivate discernment and trust in your own body-wisdom
peace in one’s body, peace in the world
cultivate the spirit of togetherness, collaboration, cooperation, inclusiveness, acceptance and care within.
🕊️true peace within oneself naturally spills out into the world🌍.